Living Outside The Box Born-Again Techo-Geek Renaissance Man


My Weight Loss

Most of you know, I've been losing weight for the last four months or so. Since I had Salmonella poisoning last November (which took six weeks to recover from) I hadn’t exercised much at all. Earlier this year, my weight was hovering above 205 pounds, probably closer to 210.  At my heaviest, I weighed 225, which was several years ago, so I was proud that I had gotten down to 205. However, I knew my ideal weight was much less than that. I still had a paunch gut, and lacked energy to do anything.

Somewhere around this time, I started working with Mike. He got me turned on to healthy eating, and got me started reading up on food in general. Up until then, I never really thought about what I ate. I mean, I live in Cajun Country, we eat everything! Sadly, it had taken its toll on my body, and I wasn’t feeling too good about it. At Mike’s urging, I decided to eliminate all artificial ingredients from my diet. I switched to organic, whole foods as much as possible. At the same time, I decided I was going to start riding my bike again, at least 10 miles a day.

The key to my losing weight was controlling not just what I ate, but how much. I went from eating 3000+ calories a day to less than 2000. I felt better, I had more energy, and lost weight. I found out that if you eat healthier foods, you don’t need as much to nourish your body. That, combined with some moderate exercise was all it took. Trust me, I was not killing myself on the bike… about an hour of medium effort was all I needed. I lost a total of 35 pounds in 3 months, and have kept it off, even though I’ve increased my food intake and don’t ride as much. Even if I start to creep upward, I know how to take it off again. For the last month, I’ve been hovering between 170 and 175.

The main keys are: eat healthier (this doesn’t mean diet foods! Think “natural”) eat less, and exercise a little more. That’s it.

Posted by Jeff Hendricks

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