Living Outside The Box Born-Again Techo-Geek Renaissance Man

24Aug/150

Monday Motivation

As of yesterday, I weighed 165 pounds, which means I've lost approximately 10 pounds in the last 6 weeks. I think I'm going to focus on nutrition and building muscle mass at this point. Even though I could probably lose a bit more weight, I think I would be better served by increasing my strength and endurance, now that I'm within a few pounds of my ideal weight.

Here's some music to get you moving on this Monday morning.

Posted by Jeff Hendricks

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