Living Outside The Box Born-Again Techo-Geek Renaissance Man

5Nov/150

Weight Loss: Calories Vs. Nutrition

Posted by Jeff Hendricks

One of the things you're going to have to deal with if you're out of shape is slimming down and getting rid of unwanted fat. This is probably the least fun part of the ForgeFit process, but it's also one of the most important.

Almost everybody understands that obesity is directly tied to more diseases and health problems than you can count. Therefore, if you want to be healthy, you need to get rid of the excess fat. You will feel better, look better, and your body will be able to function correctly, without fighting itself just to stay alive.

I'm not here to convince you of the importance of weight loss. Everybody knows that.

I'm here to convince you that this is where the Forge mindset will change your life. You see, losing weight is a simple game of input versus output. If you burn more calories than you eat, then you lose weight. Pretty simple.

But when you factor in the hunger pains, cravings, nutrition, and all the other things going wrong in your body, it seems like an insurmountable task. "Who can lose that much weight?" you might say. "They're cheating, it can't be that simple!" People wave their bag of chips in the air and shout, "Being thin is hard!"