As we’ve touched on previously, the ability to be fit and strong really comes down to a mental struggle. Everybody wants to be fit, right? But it’s work. And not everybody wants to work. So how do you become fit if you’re reluctant to work? How do you become strong if you’re… weak?
Well, that’s the problem, isn’t it? We live in an age where the hardest thing we overcome is whether we want White Mocha or Pumpkin Spice lattes.
How can you expect to succeed in a heroic effort if you have nothing to fight for? Sure, going to the gym is hard, physically, but its not exactly life-threatening. And doing aerobics or riding your bike to work isn’t going to earn you a Purple Heart.
There can be external motivations, but they’re fleeting and easily forgotten. The real motivation, your intrinsic reason for doing it, is because you want to be that hero. You have to crave being that strong person. Because if you don’t want it… you’ll find any excuse not to be that person. Continue reading “Mental Toughness”