As of yesterday, I weighed 165 pounds, which means I’ve lost approximately 10 pounds in the last 6 weeks. I think I’m going to focus on nutrition and building muscle mass at this point. Even though I could probably lose a bit more weight, I think I would be better served by increasing my strength and endurance, now that I’m within a few pounds of my ideal weight.
Here’s some music to get you moving on this Monday morning.
[youtube_sc url=”https://www.youtube.com/watch?v=xbVZJEeq2Ms”]